BMI (Body Mass Index) ek simple number hai jo tumhari height aur weight se calculate hota hai, aur rough andaza deta hai ki tumhara weight healthy range mein hai ya nahi.
BMI Formula
BMI = Weight (kg) ÷ Height (m)²
BMI Categories
- Under 18.5 — Underweight
- 18.5 – 24.9 — Normal weight
- 25 – 29.9 — Overweight
- 30 aur upar — Obese
Ek Zaroori Baat
BMI ek general indicator hai, medical diagnosis nahi. Muscle mass, body frame, aur age jaise factors BMI ko affect karte hain — isliye agar number thoda unexpected lage, to kisi doctor se consult karna better rahega, sirf number pe overthink mat karo.
Apna BMI turant check karne ke liye hamara free BMI calculator use karo — bas height aur weight daalo.